Freeze Frame

Freeze Frame is a powerful stress reduction technique and more. It helps to reduce negative reactions to potentially stressful situations as they are happening. The technique basically involves shifting one’s perception from a negative focus to something that creates true feelings of appreciation or care. These emotions have powerful and instantaneous effects on every cell in the body. Freeze Frame also involves the simultaneous focus on the physical area of the heart and deep breathing. The physical heart has been found to be, by far, the most powerful electrical generator in the body. As such, it plays a pivotal role in the function of the rest of the body, including the brain. Focusing attention on the heart helps to improve its function.

Freeze Frame has been researched in a number of ways. It has been found to improve balance in the autonomic nervous system. The autonomic nervous system is that part of the nervous system that regulates such physiological functions as heart rate, blood vessel tone, and digestive functions. Imbalance of the autonomic nervous system, as occurs from stress, contributes to dysfunction throughout the body. Dr. Debé uses a special finger sensor connected to a computer to get a visual display of an individual’s autonomic nervous system balance. While practicing the Freeze Frame technique, one can see an immediate improvement on the computer screen!