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Most of us treat these as separate problems, or as simply how the day went. But there is a pattern worth noticing: …
One of the first things people notice when they wear a continuous glucose monitor is the post-meal spike. You eat, and within …
Sarah brought four folders of lab work to our first visit. Three specialists, two years, and nobody had connected a single result …
Almost everyone feels bloated once in a while, usually after a large meal or a particularly rich food. The problem looks different …
Gut-derived metabolites, neuropsychiatric health, and the markers worth reading on the iollo panel Patients rarely walk into my office saying their gut …
You zip up your favorite pair of jeans at 8:00 AM. They fit perfectly. By the time you’re finishing lunch at your …
A new analysis of the largest dietary intervention trial in women’s history reveals that the diet which saved lives also did something …
Most of us think about blood sugar only in the context of diabetes. A fasting number at the annual physical comes back …