One morning I was having some unusual difficulty putting in my contact lenses. My younger daughter, who was three years old at the time, was watching me struggle with the lenses. Over and over I put them to my eye but they did not adhere. My daughter saw I was having trouble and offered some advice: “Why don’t you put some glue on it?” Brilliant! Why didn’t I think of that? Seriously though, to my daughter, this was perfectly sound advice. She was just trying to help. And so it is with nutrition.