Guided Imagery

The mind is arguably the most powerful influence on an individual’s state of health. Guided imagery is one technique that harnesses the power of the mind to enhance healing. Guided imagery is usually performed while listening to an audiotape of an instructor describing a peaceful environment or biological process to be imagined. Relaxing music, soft lights and a relaxed posture (preferably lying on your back with pillows under the neck and knees) facilitate the process. The specific guided imagery to use depends on the desired goal. Studies have shown guided imagery to enhance immune function, reduce muscular tension, and even speed weight loss!